After being ill this January and another Birthday passing, I made a decision to take time to practise a little self love and care. It is hard sometimes to be selfish but if i dont take the time to look after my own wellbeing, how can i be there to help my loved ones.
The last few years i have felt depressed, there have been tough times financially and emotionally alongside going through the menopause. I think i got hit hard with a virus as i got too low, i felt worn out and tired when i got up in the mornings and dragged myself through the days. My body aches and pains even resting in bed and I just wanted to wake up with some energy.